Active Release Technique (A.R.T.)
A.R.T. is a therapy used to treat soft tissues including muscles, tendons, ligaments, nerves, and fascia. It involves over 500 specific, movement-based protocols that work to release scar tissue, break up knots and adhesions, restore proper movement, and promote long-term healing of the soft tissues throughout the body. A.R.T. is one the leading treatment methods used to treat soft tissue dysfunction among athletes and non-athletes worldwide. It is a great for treatment for sports injuries, tendonitis, impingement syndromes, headaches, overuse injuries, and much more!